BREASTFEEDING
YOUR BABY:
A HEALTHY CHOICE
Did you know that the number of mothers choosing to breastfeed has grown steadily
in the last 10 years? Breast milk is becoming the recommended choice for nourish-
ment of newborns and infants everywhere. Why?
It is often called the first food. And there are a lot of good health benefits for
both the mom and baby. Here are just a few of them.
People of all ages can benefit from
staying active. But check with your
doctor before starting an exercise
program if you:
Are older than 50 and not used to
being active.
Have recently had hip surgery.
Have dizziness or shortness of
breath.
Have a chronic condition, such as
diabetes or heart disease.
For most older adults, brisk walking,
bike riding and swimming are safe
activities.
Whatever you do, pace yourself
and increase your activities slowly.
Unless your doctor tells you to limit
your fluid intake, drink plenty of water.
You may be a little tired or sore after
exercising, but you should never feel
pain.
Stop the activity and call your doctor
if you feel pain or pressure in your
chest, arms or jaw; feel light-headed
or short of breath; or feel pain devel-
oping in your legs, calves or back.
Source: National Institute on Aging
BEFORE YOU START
EXERCISING
Breast milk is good for your baby
It has all the nutrients your baby needs.
It is easy to digest.
It helps to protect your baby from many illnesses.
Breastfeeding is good for you
It helps you recover from giving birth.
It saves you money and time.
It gives you time to enjoy your baby.
If you need help getting started, talk to your doctor. You can
also call WIC (Women, Infants, and Children) at
888-942-2229
.
This is a free call.
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2014 Compliance Newsletter for Members
